In the last few years the parameters of beauty have changed to a great extent. Many people first notice their height whenever they meet someone. The height depends on many things, such as genetics, catering, and exercise also helps to increase height. And today we will discuss some height boosting exercises.

Exercises to increase height make muscles strong and toned. Hormones emitted by height enhancing exercises can also help increase length. In this article, we will learn about some exercises to increase height.

1. Swimming

The first exercise to increase height is exercise swimming. It is a cardio exercise. In this exercise every body part gets stretched.

Exercising at least one hour a day or five hours a week can help increase our height. By doing this exercise, the lower part of our body also benefits.

2. Jump rope

Rope jumping is also a part of cardio exercise. Rope jumping makes the body flexible. This causes the body to bounce and pulls out every part of the body. Jumping the rope on an empty stomach is more beneficial.

Jumping the rope also pulls the spinal cord and other muscles. Along with this, the blood flows in the bones properly, which helps in increasing the height.

3. Cobra Stretch

Yoga is also the best to increase height. It helps in growing the height naturally. Yoga exercise strengthens the backbone and at the same time it expands spinal flexibility.

Therefore, yoga is also considered the best way to increase height. 

How to do?

  • To do height exercise, first of all, place a carpet or a mat in a quiet place.
  • Now lie on your stomach.
  • Place your palms on either side of the chest on the ground.
  • Now lift your chest and lift the spine as well.
  • Your chin should also be up.
  • Pull your upper body forward.
  • Try to remain in this position for a few seconds.
  • Repeat this exercise.

4. Bar Hanging

Bar hanging is the most used method of exercise to increase height. We must have heard many times in TV commercials.

We have to do the same thing in height increasing exercise. Bar hanging is associated with hanging. Hanging expands our spine and joints. This can increase our height, but it is not so.

How to do?

  • Exercise to increase height: To do bar hanging, place the bar or rod on the roof at a great distance from the body.
  • Now hold the bar properly and hang it.
  • While hanging, our arms, shoulders, and hips should be in a comfortable position.
  • Try to elevate the body while hanging.
  • Do this for a while. You will benefit from doing this exercise.

5. Forward Spine Stretch

Initially, we may find it difficult to increase height. But if we practice, we will be able to do it easily.

By the name of this height increase exercise, it is known that stretching will increase the height.

How to do?

  • Sit on a mat to do height-raising exercises.
  • Keep your legs spread in front of you.
  • Spread your legs so that there is a lot of distance between the two.
  • Now take a breath and try to hold your toes by pushing your arms forward.
  • You can also touch the front of your toes.
  • Repeat this exercise.

6. Hopping

Hopping is a very simple and effective height enhancing exercise. We can do this exercise anywhere, anytime.

Not only this, while doing some sports, watching TV, or doing any other work, we can also do exercises to increase height.

How to do?

  • To do height-raising exercises, we have to stand on one of our legs and jump for a while.
  • At this time our hands should be facing upwards.
  • This exercise is not only beneficial for increasing the height, but also for strengthening the legs and mental development.

7. Holding toes

This exercise is very effective in increasing height. To do this exercise:

  • First of all, stand up straight on the feet.
  • The feet should be away from each other.
  • First lower the head and touch the ground with the fingers.
  • Take care not to bend the knees.
  • After remaining like this for about five seconds, return to the previous position.
  • Stay like this for about fifteen minutes.

The height enhancing exercises mentioned above will prove beneficial for us. Apart from this, we can also do basketball, cycling, pranayama, cat stretch, Pilate, Surya Namaskar, as exercise. This improves our health. However, do not expect that these exercises will increase the height in a day or a week. Be patient and do it regularly. Take care of a healthy diet and drink too. We will get good results.

First of all, let us tell you that height is mainly genetic, which we cannot change. But some exercises can increase our height, such as swimming, cycling, and hanging. These options are the best of all options for increasing height.

Fundabook is not providing any kind of medical advice, contact your doctor for more information.