These days smartphones are ruining our lives. You’ve undoubtedly must have heard the news stories of side effects of mobile phones by now like how they’re destroying our cognitive resources, disrupting our sleep, giving us bent backs and kinked necks, and many more. But it’s not the phones which are the problem, the real reason behind it is the way how we use them. In fact, they have made available a whole category of health and fitness apps that help make you fitter, stronger and more relaxed. Even they focus on putting personalized, coach- or trainer who make workouts at your fingertips so that you can get better results faster. Apart from the exercise regime they even prepare for healthy and nutritional plans.
There are plenty of apps available online that can help you along the way. These apps are not only good as well as they are extremely expensive. Here are the best fitness apps and workout apps available online.
MyFitnessPal is one of the most popular fitness apps on mobile. It itself is a calorie counter app. The app supports stuff like various diets, foods, and macros if you’re into that stuff. It basically tracks exercise and connects to dozens of other devices and apps, logs. It tracks your progress, and it even has little things like workout timers and step tracking. Its price is $9.99 per month. However, there are few fitness apps or even diet apps with the level of depth and integration that MyFitnessPal has.
Google Fit is a bit of a lame pick, but it’s extremely serviceable and it’s one of the better free fitness apps. It can do a lot of stuff. You can track your fitness using a point system as well as active minutes. This app also features fitness goal tracking, customized tips, and others. You will even get support for some hardware Wear like OS smartwatches and Xiaomi Mi Bands. It’s more versatile than any other free fitness. Moreover, its integration with other apps makes it a little easier to recommend than most other free solutions.
Workit is a combination of a workout tracker and a strength training app. It is more manual than the majority of its competitors. You can create as many workout routines as many you want. This app helps you to track your progress through them and you may acknowledge your progress as you improve. The premium version adds some additional stuff like a BMI calculator and the ability to store progress pictures so you can see your gains (or losses). This one is relatively cheap.
Nike Run Club
Nike Run Club is an exceptionally good running app. It does all the basic stuff as you can track your runs and customize your routines. This one also includes audio-guided workouts, achievements, and leaderboards to keep track of your accomplishments and so on. This would be an above-average running app on its own anyway. However, this one is also entirely free and this kind of app elevates it above most of its competition. Other apps have more features, but if you want the basics and don’t want to pay anything, this is the one for you to try.
FitNotes is an excellent fitness tracker app. It works offline and requires no account sign-ups or anything like that. It’s highly customizable, works for both cardio and resistance exercises, and it includes a calendar for workout planning. The UI is serviceable and good looking. It even supports cloud backups with Dropbox and Google Drive Really, there is very little actually wrong with this one. It’s a little more manual than some other fitness apps. However, it gets everything else right. The premium version is for supporting the developer, but it doesn’t add any more features.
Runtastic is one of the best running apps on mobile. However, they have spent a good portion of the last couple of years adding to their collection. Runtastic now maintains apps for water intake reminders, a HIIT workout planner, and healthy food recipes. It is an individual exercise app for things like push-ups, cycling, and pull-ups. It rounds it all out with a sleep tracker app and even an individual timer app. Some of them have single costs, some are free, and some fall under Runtastic’s monthly (or yearly) subscription. There are a ton of fitness features in these apps.
Leap Fitness workout apps
Leap Fitness is a developer on Google Play with a few decent workout apps. Their apps are generally simple with a variety of exercise routines and progress tracking. Their main app, Home Workout, focuses on working out at home with a minimal amount of equipment. They also have exercise apps specifically for belly fat, buttocks, running, stretching, arms, and a couple of 30-day workout routines for quick weight loss. These apps don’t have the prettiest UI ever. However, they are cheap, don’t require a subscription, and they have some good ideas for getting into shape.
Sworkit is a very good workout app, exercise planner, and fitness tracker. It features a customizable workout schedule that works for most daily routines as well as a six-week program for getting yourself started. There are a variety of exercises, stretches, and other activities. You can do anything as simple as a five minute stretch in your office or a full-blown workout session at home on your day off. This one is fairly expensive, but it’s also fairly flexible. Strava is another decent app that has a lot of the same features but focuses more on running than anything.
You Are Your Own Gym
You Are Your Own Gym (stylized as YAYOG) is an above-average workout app for home use. It features a variety of exercises with equipment requirements aside from a normal chair. The app features over 200 exercises organized into various categories. There is also an optional (and free) plugin to add video demonstrations of each one. This one is a little old and the UI isn’t great. However, it has a single cost and it should work for just about everybody. Of course, those going to a gym with actual equipment may want a different app to give them exercise routines.
JEFIT Workout Tracker
JEFIT is a workout trainer and tracker app. It functions well for most fitness routines. However, it feels like it leans towards bodybuilding a little more. This one features cross-platform support between your phone and the web. You also get a variety of tools such as a rest timer, interval timers, a body measurement log, and a workout schedule planner. Plus, you get access to JEFIT’s database of over 1,300 workouts. They have both beginner and advanced workout routines. It’s a bit expensive.